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#Best way to keep awake while driving drivers#
Our survey of American drivers studied these quick ways to combat fatigue while driving. While these methods can provide a temporary energy boost, they are only temporary, and they aren’t meant to keep you awake for more than 15 minutes. The accuracy, completeness, and validity of any statements or claims made in this article are not guaranteed. This is the most common tip for staying awake while driving. used in this article are those of the author alone. The views, opinions, and photographs etc. They will help you have a safe and enjoyable journey. Keep these tips in mind the next time you go on a long road trip. Getting oxygen into your body can improve mental alertness and physical energy, and this can keep you awake.
Luckily, the New Ford EcoSport, makes it easy to stay hydrated as it has several spaces to hold water bottles, making them easy to reach when you need.Ī quick breathing exercise you can try if you feel sleepy while driving is inhaling and exhaling quickly through your nose. Drinking an adequate amount of water keeps your joints and muscles functioning properly. To combat this while driving, ensure you keep sipping on water while you’re at the wheel. Besides, sharing a road trip with another person makes the whole journey much more enjoyable.ĭehydration can make you feel tired and lethargic. You can pull over every 2-3 hours and switch places, and even take short naps while the other is driving. Take a partner along on long road trips someone with whom you can share driving duties. But ensure that you are in a safe location and bear in mind that you will be bleary-eyed for 10-15 minutes after waking up. If you feel sleepy and lethargic while driving, stop your car and take a 20-minute mid-drive nap. It might help make up for any lack of sleep from the previous night. The best way to ensure your mind and body are in ideal driving shape is to get 7-8 hours of sound sleep before you hit the road. So, how can you stay awake and alert while driving long hours? Here are some tips.
#Best way to keep awake while driving windows#
Drowsy driving can be as dangerous as drunken driving. Amateur tricks like rolling down the windows and turning up the music may work, but not all the time.
Sleep is an essential biological need it’s something that can overtake even the best of drivers.
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